Fish and Shellfish: How Food Affects Health

In the long term, sea fruits like shellfish and fish are among the best sources of protein-rich lean sources, as long as they aren’t cooked or covered in butter!

Fish and shellfish are good sources of lean protein. Protein may help fill you up and make you feel full, which aids weight loss by reducing your desire for high-calorie, calorie-dense backup foods in between meals. Protein also aids in the maintenance of blood sugar levels, which enhances mood and protects against the onset of Type 2 diabetes.

Minerals and vitamins including selenium and vitamin B12, iron, niacin, and zinc are abundant in shellfish and fish. Selenium, which may be found in seafood, is an antioxidant that can help with arthritis and skin health. Vitamin B12 may assist to lower the risk of cardiovascular disease and halt the deterioration of memory. Niacin is a B vitamin that may help prevent cataracts. Clams, oysters, and shrimp, which are high in iron, are excellent for keeping healthy hair. Crabs and oysters include zinc, which may help you retain beautiful skin and hair while also lowering your risk of macular degeneration.

Because some shellfish are high in dietary cholesterol, those with high LDL cholesterol should avoid them (if you are suffering from high cholesterol, consult your doctor about the amount you should eat).

Dried, cured, smoked, or plucked fish is often heavy in salt and is not suggested for those with high blood pressure. If you suffer from migraines, keep in mind that some fish species, such as anchovies, caviar, lox, picked herring, and sardines, might cause them.