chocolate: what are the health benefits

Take a time to appreciate the benefits of health-promoting chocolate, but be careful not to overindulge! Chocolate is still heavy in calories, sugar, fat, and sugar, and if consumed in excess, it may undermine any diet plan.

Flavonoids, which are potent antioxidants found in chocolate, are abundant. They also contain a little amount of magnesium. These nutrients may aid in lowering blood pressure and reducing the risk of stroke and heart disease.

By far the healthiest kind of chocolate is dark chocolate. When compared to milk chocolate, dark chocolate offers more than double the quantity of heart-healthy flavonoids. It also has a disadvantage: the additional milk might reduce the body’s ability to absorb important flavonoids. To enjoy the taste of chocolate while also reaping the benefits of flavonoids, choose a dark chocolate that has at least 70% cacao or cocoa.

However, the health advantages of dark chocolate do not imply that you may eat as much as you like. It’s still crucial to keep track of how much you eat. This is because even dark chocolate is high in calories, fat, and sugar, which may lead to weight gain if consumed in excess. As a result, use caution while integrating this delicious delight into your diet. Only one kind of fat, cocoa butter, is found in the most exquisite dark chocolate variants. Coconut oil, palm oil, and milk fat aren’t among them. Technically, the saturated fats are all of them, but cacao butter has no effect on cholesterol levels, meaning it does not elevate cholesterol levels in the same way that other saturated fats do.

Stick to one-ounce snack-sized amounts and be sure to include 150 calories to your daily calorie allotment when calculating your daily calorie allowance. You may also get the advantages of a cup of low-fat hot cocoa (usually under 100 calories) or a glass of soymilk with one spoon of cocoa syrup or powder. These beverages are high in calcium and help to maintain healthy bones. Unsweetened cocoa powder may also be used to flavor recipes with less calories. It’s a common ingredient in my dishes, such as chocolate-hazelnut biscotti, chocolate angel food cakes, and a delectable dark chocolate sauce created with fresh fruits. Because unsweetened cocoa powder is gluten-free, it’s safe to use if you have celiac disease or other autoimmune conditions.

Many PMS sufferers want chocolate in the days leading up to their period, and many claim that chocolate boosts their mood and helps them feel better right away. This might be due to the serotonin produced when you eat chocolate. Experts believe that consuming foods high in minerals, such as calcium, vitamin D, vitamin B6, magnesium, and manganese, will help alleviate PMS symptoms.

It has numerous potential side effects in addition to the chance of weight gain. It contains caffeine as well as the amino acids phenylethylamine and tyramine, which may cause migraines. In some people, chocolate might trigger IBS symptoms. If a chocolate treat makes you feel uneasy, try reducing your intake or avoiding it altogether.

Dark chocolate, which contains 70% cacao, unsweetened cocoa powder, and chocolate drinks derived from skim, 1%, and soymilk are the most beneficial types of chocolate to include in your diet.